Stress is often inevitable, but knowing how to handle it is the key to optimizing your mental health and overall well-being. At DuPage Psychiatric Care PLLC in Oak Park, Illinois, the highly trained behavioral health team provides comprehensive stress management solutions that improve your mood and quality of life. Schedule an in-person or telehealth mental health evaluation by phone or request one online today.
Stress management at DuPage Psychiatric Care PLLC includes strategies that minimize stress in your life and diminish the risk of stress-related medical conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). Numerous methods offer stress reduction, and the DuPage Psychiatric Care PLLC team personalizes each stress management solution based on your lifestyle and goals.
Stress management at DuPage Psychiatric Care PLLC offers the following health and wellness benefits:
The practice takes a holistic approach to mental health care, prioritizing natural treatments over medications whenever possible.
Anyone under extreme or ongoing stress benefits from stress management at DuPage Psychiatric Care PLLC. To determine which treatment plan is best for you, the skilled mental health team discusses your symptoms, medical history, lifestyle, medications, and goals. They also complete a psychiatric evaluation to assess your emotions, mood, behaviors, and thoughts.
Stress management can help you overcome the following:
DuPage Psychiatric Care PLLC also offers GeneSight® testing to determine which medications are likely the most effective based on your genetics.
To help you better manage stress and mental health conditions associated with it, the DuPage Psychiatric Care PLLC experts offer the following treatments:
You might try yoga, meditation, tai chi, regular exercise, diet changes, more time outdoors, and lightening up a busy schedule to eliminate unnecessary stress in your life.
DuPage Psychiatric Care PLLC offers individualized, couples, and family counseling services. They counsel people struggling with relationship challenges and past trauma, such as military combat, being a first responder, abuse, or neglect.
You might see your DuPage Psychiatric Care PLLC provider on a weekly, ongoing basis to help you make the changes needed to live your best life.
Schedule an in-person or telehealth stress management consultation at DuPage Psychiatric Care PLLC by calling the office or using the online booking feature today.